top of page

The way you speak to yourself has the power to move a moment forward or stop it in its tracks.


Start your day by drawing a card from this deck of 25 beautiful curated affirmations, designed to challenge your mindset, expand your perspective, and encourage you along your journey through life.

Positive words of affirmation operate by stimulating the brain's reward system. Recent research indicates that consistent affirming messages can modify neural reactions triggering behaviour changes such as optimism and confidence. Additionally, this process enhances self-processing, making it easier to respond to negative and threatening information with a positive mindset.

Mindfulness Affirmation Cards

    bottom of page